5 summer WODs with double-unders
Perfect your jump rope double-unders, one of things crossfitters struggle with the most, with these WODs we’ve got lined up for summer:
We’ve got workouts for days when you’ve got time and are looking to challenge yourself or when you don’t have much time to work out but don't want to miss out on perfecting the infamous double-under.
Picsil has come up with some WODs to take your double-unders to the next level; check out our tips on how to become an expert in no time: How to do double-unders
WOD WITH JUMP ROPE DOUBLE-UNDERS
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WOD 1 JUMP ROPE DOUBLE-UNDERS:
- By time:
- 100 double-unders
- 50 burpees
- 75 double-unders
- 40 burpees
- 50 double-unders
- 30 burpees
- 25 double-unders
- 20 burpees
- To make it more fun, why not do it with someone else to see who gets the best time?
- By time:
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WOD 2 JUMP ROPE DOUBLE-UNDERS:
- 4 rounds of:
- 10 deadlifts (RM)
- 6 cleans (RM)
- 3 push jerks (RM)
- 50 double-unders
- 4 rounds of:
FOR TIME WOD WITH JUMP ROPE DOUBLE-UNDERS:
Here’s your WOD (Workout of the Day) with 8 minutes of AMRAP (as many rounds as possible) double-unders:
- WOD 3 AMRAP 8 (as many rounds as possible in 8 minutes):
- 30 double-unders
- 15 kettlebell swings (9 kg for men, 6 kg for women)
- 10 burpees
If you’ve got more time, here’s a WOD with 20 minutes of AMRAP (as many rounds as possible) double-unders:
- WOD 4 AMRAP 20 (as many rounds as possible in 20 minutes):
- 30 double-unders
- 20 push-ups
- 10 bodyweight squats
- 10 box jumps
Last but not least, a 40-minute AMRAP (as many rounds as possible) WOD:
- WOD 5 AMRAP 40 (as many rounds as possible in 40 minutes):
- 50 double-unders
- 40 kettlebell swings (24 kg for men, 16 kg for women)
- 30 push-ups
- 20 kettlebell swings (40 kg for men, 30 kg for women)
- 10 box jumps (height at your discretion)
With these AMRAPs the goal is to get through as many rounds as possible within the time limit. After completing the round, start over again. Keep repeating this cycle for as many minutes as the WOD calls for, recording the total number of rounds and any extra reps.
WHAT ARE THE BEST JUMP ROPES FOR MY LEVEL?
Jump ropes are a must-have in the box, as they’re an effective tool to boost cardiovascular endurance, coordination and agility.
Jump ropes are used in a wide range of exercises such as double-unders, triple-unders, side handsprings and raised handsprings. These exercises can be extremely intense and challenging, so beginners should start out with simple jumps and then gradually move on to more complex exercises. Picsil has a range of different quality jump ropes at different prices.
Make sure you choose the right jump rope, taking into account the rope length, thickness and material. Too long or too short a jump rope can make it hard to do the exercises, while a rope that is too thick or too thin can affect speed and durability. All Picsil jump ropes have a description with all the information; if you need assistance contact our team.
Picsil has 6 jump rope models to use in our workouts: Jump rope ABS, Jump rope ABS-B, Jump rope sphinx, Jump rope anna, Jump rope BEE, Heavy Jump rope
All of them come with an interchangeable rope option. Check out the jump rope accessories.
FEATURES OF THE PICSIL JUMP ROPES
There’s nothing like Picsil jump ropes for those looking for a quality, high performance jump rope. They stand out for their superior quality and meticulous design. They meet the needs of athletes of all levels; from beginners to professionals alike.
- Exercise:The Picsil jump ropes are great for cardio and building endurance. Jumping rope is an effective way to torch calories, strengthen muscles while improving coordination and balance.
- Rope:The rope used in Picsil jump ropes is made of durable, high-quality materials, such as PVC-coated steel. This ensures that the rope is resistant to wear and long-lasting.
- Professional:Picsil has professional jump ropes used by top athletes in a range of sports, such as CrossFit, boxing and functional training. These jump ropes are designed for optimum performance, with features such as high-speed bearings and ergonomic grips.
- Speed:The Picsil jump ropes are designed for quick and smooth jumping. High-speed bearings mean the rope rotates smoothly; perfect for a fast, tangle-free workout.
